Yet another recipe with infinite options, add whatever you like, remove items you don't. It's pretty hard to mess up and pretty easy to make vegetarian (and still healthy, hearty and full of protein).
Category: Salad
Cuisine: italian
1 can (15 oz) cannellini beans drained and rinsed
1 jar (or can) olive oil packed tuna (drained) flaked with a fork (I highly recommend Tonnino with oregano from Whole foods)
1/2 can (15 oz) artichoke hearts roughly chopped
2 roma tomatoes roughly chopped
2 cloves garlic minced
2 ounces parmesan cheese grated
1/3 cup red onion chopped
1/4 cups scallions sliced
1 tablespoons lemon juice
1 tablespoons red wine or balsamic vinegar
1 small can black olives sliced
3 tablespoons fresh parsley chopped (or 1 tablespoon dried)
1 dash salt and pepper to taste
Yummy!!! Perfect for a healthy lunch or snack at work..
Shelltone71
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