This nutritous dish can be made ahead of time and refrigerated or frozen. then reheated at party time.
1 In a large bowl beat the eggs with the flour until the mixture is smooth.
2 Add the spinach, cheeses, cayenne and nutmeg, and mix the ingredients well. Pour mixture into a nonstick coated 13x9x2 -inch baking pan.
3 Sprinkle the top with wheat germ and bake at 350 degrees F. for about 45 minutes.
4 Let stand for about 10 minutes and then cut into 1-1/2-inch squares for serving.
Adapted from recipe at: www.diabetes.org
Exchanges Per Serving: 1 Lean Meat
Nutrition Information:
Calories 66, Calories From Fat 18, Total Fat 2 g, Saturated Fat 1 g
Cholestrol 14 mg, Sodium 303 mg*, Total Carbohydrate 4 g, Dietary Fiber 1 g
Sugars g, Protein 8 g
This made a very nice light suppper for us. We're cutting back on fat so this is a wonderful addition to the recipe file.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 18 | ||
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Calories: 86 | ||
Calories from Fat: 44 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 15.7mg | 5 % | |
Sodium 173.3mg | 6 % | |
Potassium 133.7mg | 4 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.9g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 86
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