James Barbers Pan Roasted Salmon W/sweet Pep

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James Barbers Pan Roasted Salmon W/sweet Pep Ingredients

2 Salmon Steaks	1/2 ts Dried Thyme
1 tb Olive Oil	1 pn Cayenne Pepper
2 md Red or Yellow Sweet	Salt
3 Clove Garlic, thinly sliced	Pepper
1 tb Wine Vinegar	Fresh Parsley, chopped
1/3 c Dry White Wine

Instructions for James Barbers Pan Roasted Salmon W/sweet Pep

A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice. Heat the oil in a large frypan and saute the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring. Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve. Source: B.C.s Best Salmon Recipes. Typed by Bob Shiells Posted by Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

Main Ingredient: FishCuisine: Uncategorized

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