Try this James Barbers Pan Roasted Salmon W/sweet Pep recipe, or contribute your own.
Suggest a better descriptionA colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice. Heat the oil in a large frypan and saute the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring. Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frypan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve. Source: B.C.s Best Salmon Recipes. Typed by Bob Shiells Posted by Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 394 | ||
Calories from Fat: 114 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 214.4mg | 7 % | |
Potassium 1042.9mg | 27 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.4g | ||
Protein 63.5g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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