Try this Meal-In-A-Bowl Potato Salad recipe, or contribute your own.
Suggest a better descriptionSteam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy. If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin. Place them in a large bowl, or on a serving platter surrounded by the green pepper rings. Slice the eggs crosswise, but remove and discard two of the yolks. Arrange the slices over the potatoes. Add the onion rings and olives, and sprinkle the salad with the parsley. In a small bowl, combine the dressing ingredients. Pour the dressing over the salad. Either serve the salad as is, or toss it gently. The salad may be served at room temperature or chilled. Source: Jane Brodys Good Food Book. Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com, or JPHELPS@nvn.com Nancy OBrion NOTE I found this on the cooking echo and really have had the time to figure out the exchanges. If some one trys this please help me on this one! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (264g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 97 | ||
Calories from Fat: 45 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5g | 7 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 144.4mg | 44 % | |
Sodium 105.6mg | 4 % | |
Potassium 178.1mg | 5 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.9g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.