Try this Pan-Grilled Salmon with Mint recipe, or contribute your own.
Suggest a better descriptionCombine the first 3 ingredients in a shallow dish, and stir with a wire whisk. Add fish, turning to coat, and marinate in refrigerator for 10 minutes. Remove the fish from marinade, reserving marinade. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add the fish, skin side down, and cook 5 minutes. Turn fish over; pour reserved marinade over fish, and cook 5 minutes or until fish flakes easily when tested with a fork. Yield: 2 servings. Per serving: 291 Calories; 8g Fat (25% calories from fat); 34g Protein; 21g Carbohydrate; 88mg Cholesterol; 249mg Sodium Serving Ideas : Sprinkle with salt, and top with mint leaves. NOTES : Fresh mint leaves give the impression of shamrocks on this simple salmon dish. To serve, place fish on individual serving plates; spoon pan juices over fish. Recipe by: Cooking Light, March 1995, page 142 Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (84g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 66 | ||
Calories from Fat: 18 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.5mg | 0 % | |
Potassium 63.6mg | 2 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 9.2g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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