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Suggest a better descriptionDrain pineapple; reserve 1/2 cup juice. Cook pasta accord- ing to package directions. Combine pineapple, pasta, bell pepper, ham, carrots, and peas in large bowl. For dressing, combine reserved 1/2 cup pineapple juice with 1 tablespoon orange zest, 1/2 cup orange juice, and remaining ingredients. Pour over salad. Toss well. Cover; refrigerate at least 1 hour or overnight. Source: Best Recipes of the Great Food Companies Recipe by: Dole Food Company Posted to MC-Recipe Digest V1 #991 by "M. Hicks"
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 240 | ||
Calories from Fat: 117 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 27.6mg | 8 % | |
Sodium 9.9mg | 0 % | |
Potassium 69mg | 2 % | |
Total Carbohydrate 27g | 8 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 27g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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