Yummy Garcinia Cambogia Recipe- Sol Kadhi

Extremely appetizing and a perfect drink for summers, Sol Kadhi relieves you with fatigue, maintaining your hydration levels even in acute temperatures.

Sol Kadhi, in the form of chilling soup, provides not just the taste but that all round healthy satisfaction too.

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Name: Yummy Garcinia Cambogia Recipe- Sol Kadhi
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: 5 unit Dried fruits of Garcinia (You may increase / d; 1 unit Garlic; 1.5 Cup Plain water; 1 Cup Milk; 1 Unit Green chili (as per your taste); 1 Tablespoon Oil; 1/2 Teaspoon Mustard seeds; 1 Teaspoon Cumin seeds; Some crushed red chilies as per your taste

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INGREDIENTS

5 unit Dried fruits of Garcinia (You may increase / d
1 unit Garlic
1.5 Cup Plain water
1 Cup Milk
1 Unit Green chili (as per your taste)
1 Tablespoon Oil
1/2 Teaspoon Mustard seeds
1 Teaspoon Cumin seeds
Some crushed red chilies as per your taste

INSTRUCTIONS

Immerse the dried Garcinia in 1.5 cup of warm water.

Post half an hour, use your hands to crush the fruit and pull out the essence.

Effort it and put the clear liquid to one side.

Make use of a food processer to beat the garlic, green chili and salt altogether.

Taste the dried fruit to check the salt taste.

Mix up half of the extract with the coconut milk. Add garlic-salt mixture to it.

Begin adding water till the time you find the soup pleasing and sweet. Remaining extract too can be added, if you feel.

Maintain it at room temperature until you want to serve.

Heat up oil in a saucepan and put the mustard seeds.

Add the cumin once sizzled along with red chilly pieces.

Switch off the heating and leave it for a couple of minutes.

Spread the oil mildly over the soup.

Done. Ready to serve.

NOTES

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Yummy Garcinia Cambogia Recipe- Sol Kadhi

5 unit Dried fruits of Garcinia (You may increase / d
1 unit Garlic
1.5 Cup Plain water
1 Cup Milk
1 Unit Green chili (as per your taste)
1 Tablespoon Oil
1/2 Teaspoon Mustard seeds
1 Teaspoon Cumin seeds
 Some crushed red chilies as per your taste

Immerse the dried Garcinia in 1.5 cup of warm water.
Post half an hour, use your hands to crush the fruit and pull out the essence.
Effort it and put the clear liquid to one side.
Make use of a food processer to beat the garlic, green chili and salt altogether.
Taste the dried fruit to check the salt taste.
Mix up half of the extract with the coconut milk. Add garlic-salt mixture to it.
Begin adding water till the time you find the soup pleasing and sweet. Remaining extract too can be added, if you feel.
Maintain it at room temperature until you want to serve.
Heat up oil in a saucepan and put the mustard seeds.
Add the cumin once sizzled along with red chilly pieces.
Switch off the heating and leave it for a couple of minutes.
Spread the oil mildly over the soup.
Done. Ready to serve.

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Nutrition

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Serving Size: 1 Serving (74g)
Recipe Makes: 4 Servings

Calories: 158
Calories from Fat: 141 (89%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 7.5g
Cholesterol 6mg		2 %
Sodium 24.9mg		1 %
Potassium 96.4mg		3 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.9g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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