Try this White Bean Soup with Red Swiss Chard recipe, or contribute your own.
Suggest a better descriptionSoak beans overnight in cold water to generously cover; or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil, add onions, and saute over low heat about 5 minutes, stirring occasionally. Add carrots and saute another 3 minutes. Reserve 2 tablespoons of chopped Swiss chard ribs and add remaining Swiss chard to soup pot. Cook about 3 minutes, or until wilted. Add chicken stock, reserved bean soaking liquid, beans, garlic, and bay leaf. Partially cover, and simmer about 1 hour, until beans are tender. Remove bay leaf. Steam reserved Swiss chard ribs for 2 minutes in a pan of boiling water fitted with a steamer rack, or in a steamer. Remove and rinse with cold water to stop cooking process. Reserve for garnish. Puree half the soup through a food mill or a food processor fitted with the steel blade; return pureed soup to pot containing remainder of soup. Stir in salt, pepper, and parsley. Taste for seasoning. Serve soup garnished with Swiss chard ribs, parsley, and Parmesan cheese. This recipe yields 6 to 8 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Diane Worthington, "The Cuisine Of California" From the TV FOOD NETWORK - (Show # CL-9112 broadcast 04-21-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-27-1998 Recipe by: Diane Worthington
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Serving Size: 1 Serving (484g) | ||
Recipe Makes: 6 servings | ||
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Calories: 226 | ||
Calories from Fat: 71 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 15.7mg | 5 % | |
Sodium 638.2mg | 22 % | |
Potassium 581.7mg | 15 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 21.4g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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