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Suggest a better descriptionPreheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg. In another mixing bowl, combine carrots, zucchini, milk, applesauce, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins almost full. Bake 20 to 25 minutes or until golden brown. Recipe By : Quick & Easy Diabetic Menus From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 16 Feb 95 10:02:23 +0100 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 12 | ||
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Calories: 191 | ||
Calories from Fat: 17 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0.6mg | 0 % | |
Sodium 172.7mg | 6 % | |
Potassium 294.7mg | 8 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 31.1g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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