Preheat oven to 350
Prepare rice as usual.
Saute onions and garlic with salt in butter. When onions are soft, add kale. Cook 2 minutes.
Mix all the ingredients listed under sauce together.
When the melange has cooled a bit, add the cooked brown rice then pour in the sauce and mix well.
Spray a casserole dish with Pam.
Spread the mixture into the casserole dish and give it a good shaking to level it out.
Bake covered, 35 minutes at 350F.
Adapted from Spanish Rice Casserole posted on BigOven Recipe by: Mollie Katzen, "Moosewood Cookbook"
http://www.bigoven.com/127477-Spanish-Rice-Casserole-recipe.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (354g) | ||
Recipe Makes: 8 | ||
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Calories: 1057 | ||
Calories from Fat: 402 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.6g | 60 % | |
Saturated Fat 17.4g | 87 % | |
Monounsaturated Fat 16.5g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 65.2mg | 20 % | |
Sodium 1710.6mg | 59 % | |
Potassium 779.4mg | 21 % | |
Total Carbohydrate 130.3g | 38 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 122.3g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1057
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