Try this Seared Tuna with Greens Tossed With Wasabi Dressing recipe, or contribute your own.
Suggest a better descriptionFor the dressing, in a medium-size bowl combine lime zest, lime juice, orange zest, orange juice, vinegar, garlic, ginger, chile sauce, and wasabi and mix well. Slowly whisk in oil until well blended. Add soy sauce to taste and set aside. Place greens, daikon, red pepper, radishes, and green beans in a large bowl and set aside. Season tuna fillets with salt and pepper. Heat oil in a large saute pan over high heat until smoking hot. Cook fillets for 1 to 2 minutes on each side for rare doneness. Add about 1/3 cup of the Wasabi Dressing to the greens and toss. Divide greens among 4 entree plates, then top each with a tuna fillet. Serve immediately, as tuna continues to cook removed from pan, and you dont want it to overcook. Serves four. Per serving: 1783 Calories (kcal); 178g Total Fat; (86% calories from fat); 5g Protein; 57g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 2 1/2 Fruit; 35 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1824g) | ||
Recipe Makes: 1 | ||
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Calories: 1883 | ||
Calories from Fat: 1124 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.9g | 166 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 75.8g | ||
Polyunsanturated Fat 35.3g | ||
Cholesterol 255.2mg | 79 % | |
Sodium 471mg | 16 % | |
Potassium 4340.2mg | 114 % | |
Total Carbohydrate 50.8g | 15 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 36.5g | ||
Protein 140.1g | 200 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1883
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