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Saffron Quinoa And Roasted Beet Salad
6 servings
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Saffron Quinoa And Roasted Beet Salad Ingredients
MARINADE
1 c Uncooked quinoa
6 tb Extra-virgin
olive oil
2 c Vegetable
broth
2 tb Fresh
lemon
juice
1/8 ts
Saffron
threads
2 sm Clov
garlic
; minced
5 ts
Olive oil
1/2 ts Coarse
salt
2 oz Thinly sliced
shallot
s; (1/2
1/2 ts Ground
cumin
3 md Clove
garlic
; minced
1/4 ts
Red pepper flakes
; up to 1/2
1 1/2 tb Fresh
lemon
juice
REMAINING INGREDIENTS
1/4 ts
Salt
4 sm Beets with
greens
attached;
Instructions for Saffron Quinoa And Roasted Beet Salad
6 SERVINGS DAIRY-FREE If you like fresh beets, this elegant summer salad is for you. The recipe makes plenty of marinade-any extra can be jazzed up with a little more fresh lemon juice and served as a dressing for green salads or cooked vegetables. Preheat oven to 400F. Marinade: In small howl, whisk together all ingredients. Adjust seasoning to taste and set aside. Wash beets and trim off greens, leaving about 1 inch attached. Reserve beet greens. Wrap each beet individually in foil and bake until tender when pierced with thin knife, 45 minutes to 1 hour. Set aside to cool. When beets are cool enough to handle, peel and thinly slice. Place beets in small bowl, add 2 to 3 tablespoons of marinade and toss gently. Place quinoa in fine-meshed sieve and rinse under cold water until foam subsides. Transfer quinoa to small saucepan, add broth and saffron and bring to a boil. Reduce heat to low, cover and simmer until broth is absorbed, 13 to 15 minutes. Meanwhile, in medium skillet, heat 3 teaspoons olive oil over medium-high heat. Add shallots and cook until crisp, stirring often, about 3 minutes. Drain on paper towels and set aside. Transfer cooked quinoa mixture to medium bowl and toss with 3 to 4 more tablespoons of marinade. (Remaining marinade can be covered and refrigerated for up to 3 days.) Remove and discard thick stems from beet greens; coarsely chop leaves. In large skillet, heat remaining 2 teaspoons oil over medium heat. Add garlic and cook, stirring often, 1 minute. Add beet greens and cook until wilted, 1 to 2 minutes. Stir in lemon juice and salt. Season with pepper. To serve, divide sliced beets among serving plates and arrange them around rim. Mound 1/4 cup of quinoa mixture in center of beets. Top with beet greens, garnish with fried shallots and serve. PER SERVING: 137 CAL.; 12G PROT.; 9G TOTAL FAT (1G SAT. FAT); 13G CARB.; 0 CHOL.; 452MG SOD.; 1G FIBER Converted by MC_Buster. By Kathleen
on Jun 05, 1999. Recipe by: Vegetarian Times Magazine, June 1999, page 37 Converted by MM_Buster v2.0l.
Main Ingredient:
Beets
Cuisine:
Uncategorized
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