Update my dinner status, I'm making this tonight.
Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
Preparation
Pasta: you can buy squid ink sachets from a good fishmonger ... or use your favourite pasta Pre-heat the oven to 240?C/475?F/gas mark 9. Season the pieces of salmon fillet with salt and pepper. Heat a non-stick frying pan, then add oil. Put the salmon in the pan and sear on each side for 30 seconds. Transfer the fish to a baking tray, then roast for 6-8 minutes until the fish flakes, but is still a little pink in the centre. Allow to rest for 2 minutes. Transfer the fish to warm plates and spoon over the sauce. Cook the broccoli with the pasta for about 5 minutes. Pour some oil in the pan, add the garlic, tomatoes and spring onions. Fry on a low heat for 5 minutes, add the broccoli at the last minute. Converted by MC_Buster. Converted by MM_Buster v2.0l.
