Try this Grilled Swordfish Steaks W/ Olive Pesto And Grilled Leeks recipe, or contribute your own.
Suggest a better description1. Arrange swordfish steaks in a shallow baking dish, season well with salt and pepper, and coat with 3 T olive oil. Let marinate at room temperature for up to 1 hour, until ready to grill. (Or marinate longer in the refrigerator and return fish to room temperature before grilling.) 2. To make pesto, combine olives, garlic, arugula, parsley, oregano, and salt to taste in the bowl of a food processor. With machine on pulse, slowly add remaining olive oil. Add 1 1/2 T hot water, pulsing, until coarsely pureed. Set aside. 3. Heat a grill until very hot. Meanwhile, trim root hairs and dark green tops from leeks, leaving bottoms intact. Cut leeks in half lengthwise and soak them in a bowl of cold water to remove sand. Drain well and brush with olive oil. 4. Place fish and leeks on grill. Cook leeks on both sides until limp and lightly charred, about 5 minutes. Remove leeks from grill and turn fish. Cook fish for another 5 minutes, or until nearly cooked through; remove from grill and transfer to a shallow baking dish. 5. Spoon pesto over hot fish, turning fish to coat well. Arrange leeks on a serving platter and place fish on top. Pour juices over fish and serve. Martha Stewart Living/Sept./94 Put together by Di Pahl &
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 8 | ||
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Calories: 425 | ||
Calories from Fat: 205 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 65.5mg | 20 % | |
Sodium 229.5mg | 8 % | |
Potassium 750.8mg | 20 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 16.8g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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