Try this Great Low-Fat Party Dips- Hot Maryland Crab Dip recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees. 2. If the crabmeat is frozen, drain it well in a sieve, pushing the solids with paper towel to remove all the moisture. Fresh or frozen, pick over it to remove any bits of cartilage and set aside. In a food processor, puree cottage cheese, cream cheese, horseradish, mustard, milk, lemon juice and Calvados 3 to 4 minutes. 3. In a small bowl, combine the cottage cheese mixture (which should be very smooth), the crabmeat, onion and celery and stir until well blended. Spoon the mixture into an ovenproof dish and bake for 25 to 30 minutes, until bubbly and lightly golden on top. Sprinkle with cayenne or paprika and parsely, for garnish. Serve hot with crisp bread. Variation: When thinned with 1/4 cup nonfat milk, this dip becomes enough sauce for 4 servings of pasta. Notes: Believe it or not there is such a thing as a healthy indulgence! Lynn Fischer, author of the book "Healty Indulgences" transforms ordinary recipes into delicious low-fat foods. By switching to non-fat dairy products, changing the proportions in meals, using more herbs and spices and being inventive with healthy sauces you can find plenty of low fat foods to serve your guests! Fischer offers dip recipes that are not only low in fat and easy to prepare, but also absolutely delicious!: Healthy Recipes are provided by Our Home. ? 1997 Lifetime Entertainment Services. All rights reserved. MC Formatted using MC Buster by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (480g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 375 | ||
Calories from Fat: 50 (13%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.5g | 7 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 186.3mg | 57 % | |
Sodium 1911.8mg | 66 % | |
Potassium 1167.3mg | 31 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 11.3g | ||
Protein 65.6g | 94 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 375
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.