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Black Eyed Pea And Squash Soup
6 servings
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Black Eyed Pea And Squash Soup Ingredients
1/2 c Dried
Black-Eyed Peas
; Note
1/4 c Dry Sherry Or
Vermouth
; Or
3 tb
Sherry
1 md Butternut
Squash
; Note 4
2 c Minced
Onion
4 c Water
2 tb Dry
Mustard
1/4 ts
Cinnamon
2 tb Minced
Garlic
1 tb Fresh
Lemon
Juice
2 tb Minced Fresh
Ginger
1 tb
Cider Vinegar
2 ts
Salt
Black
Pepper
; To Taste
1 lb Fresh
Mushroom
s; Note 2
Finely Minced Fresh
Parsley
;
10 Shiitake
Mushroom
s; Note 3
Scallion
s For Top; Optional
Instructions for Black Eyed Pea And Squash Soup
Note 1: soak the peas for at least 4 hrs (or 2 C fresh or frozen/defrosted) Note 2: domestic mushrooms, stemmed and sliced Note 3: fresh or dried and soaked, stemmed and thinly sliced Note 4: 2 lb, peeled and cut into small dice (abt 5 C) You can cook the black-eyed peas up to several days ahead, if desired. Save time by preparing the other ingredients while the peas cook. Place the soaked or fresh black-eyed peas in a saucepan and cover with water by at least 2". Bring to a boil, turn the heat way down, and simmer, partially covered, until tender - about 30 min. Drain and set aside. Heat the 3 tablespoons sherry in a soup pot or Dutch oven. Add the onion, mustard, half the garlic, half the ginger, and half the salt. Saute over med heat for about 5 min. Stir in all the mushrooms and saute for a few minutes, then add the 1/4 cup sherry. Cover and cook over med heat for about 10 min. Add half the squash and all the water. Bring to a boil, then lower the heat to a simmer, and cover. Cook for about 10 min, then add the cinnamon, lemon juice and vinegar along with the black-eyed peas, the remaining garlic, ginger, squash, and salt. Cover again, and cook over low heat until the most recently added squash is just tender, about 20 min. Season liberally with freshly ground black pepper, and taste to see if it needs more salt. Serve hot, topped with very finely minced parsley and/or scallions, if desired. Yield: 6 - 8 servings NOTES : Cal 192, Total Fat 1g, Carb 38g Fib 6g Pro 8g Sod 730mg CFF 6% Recipe by: Vegetable Heaven, Mollie Katzen, revised to be fatfree Posted to fatfree digest by Kathleen
on Feb 13, 1999, converted by MM_Buster v2.0l.
Main Ingredient:
Beans
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Black-Eyed Peas
Cider Vinegar
Cinnamon
Garlic
Ginger
Lemon
Mushroom
Mustard
Onion
Parsley
Salt
Scallion
Sherry
Squash
Vermouth
Beans
Eat-lf mail
Soups
Mushrooms
Butter
Mustard
Onion
Parsley
Peas
Scallion
Garlic
Sherry
Ginger
Lemon
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