Garlic chives have a more pungent scent and flavor than western chives. If you can't find them, use 3-1/2 cups thinly sliced leeks and 3 tablespoons chopped garlic in theit place. (Cooking Light Magazine 8-04)
1. Bring 3 quarts water to a boil in a large Dutch oven. Cut bok choy diagonally into 1-inch pieces; separate green portions and stalks. Cook stalks in boiling water 2 minutes. Add green portions; cook 1 minute. Remove bok choy from water with slotted spoon; place in a colander. Rinse under cold water; drain. Place in a bowl.
2. Return water to a boil, and add soba. Cook 4 minutes or until al dente. Drain and rinse with warm water; drain.
3. Heat olive oil in a wok or large nonstick skiller over medium-high heat. Add garlic chives to pan; stir-fry 10 seconds. Add shiitake and cremini mushrooms and sake; cover, reduce heat to medium-low, and cook 3 minutes or until mushrooms are tender. Uncover and increase heat to medium-high. Add noodles; cook 2 minutes, tossing to combine. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (732g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 199 | ||
Calories from Fat: 21 (11%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 1063mg | 37 % | |
Potassium 639.3mg | 17 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 32.2g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.