In India and the Near East, cardamom is often paired with meat. Think of it as a Levantine beef Stroganoff.
1. Trim any fat or sinew off the meat and cut into thin strips. Place meat in a mixing bowl with garlic, cardamom, and pepper, and marinate for 15 minutes.
2. Combine yogurt, mustard, cognac, and flour in a bowl and whisk until smooth.
3. Heat the oil in a large nonstick frying pan. Cook the onions over medium-low heat until a deep golden brown, stirring often. Add the sugar after 5 minutes.
4. Just before serving, season the beef with salt and pepper. Increase the heat to high, add the beef to the onions, and saute for 1 to 2 minutes, or until cooked to taste. Stir in the yogurt mixture and bring to a boil. Add salt and pepper to taste. Sprinkle the beef with the chives and serve at once.
Cynthia made this for us - it was absolutely fantastic and well worth making again and again!
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Serving Size: 1 Serving (292g) | ||
Recipe Makes: 4 | ||
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Calories: 554 | ||
Calories from Fat: 299 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.2g | 44 % | |
Saturated Fat 13.1g | 66 % | |
Monounsaturated Fat 14.5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 114.7mg | 35 % | |
Sodium 207.7mg | 7 % | |
Potassium 714.5mg | 19 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 22g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 554
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