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Preheat oven to 450
Prepare chicken breasts, cutting and pounding
Blend egg whites cornstarch, and lemon juice with a fork in a wide shallow dish: set aside
Combine bread crumbs, parsley, salt, and parsmesan , zest in a second wide, shallow dish.
crust chicken breasts. Let chicken rest at room temp on a rack for 20-30 min to set crust. Saute chicken in Oilin a large non stick ovenproff skillet over medium high heat for about 3 mins or until golden brown and crisp Carefully turn with spatula and tranfer the skillet to the oven to finish cooking Roast chicken just until done about 8 more mins.
Sage butter Sauce
Saute shallots in butter in a small saucepan over med heat just until soft, 2-3 minutes.
Add wine, cream, broth and lemon juice. Simmer until reduced by half, 8-10 minutes.
Whisk in butter, 1T at a time, stirring constantly. Do not add more butter until previous addition has melted completely.
Finish sauce with sage and seasonings. Keep warm in a water bath until ready to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (398g) | ||
Recipe Makes: 4 | ||
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Calories: 1292 | ||
Calories from Fat: 508 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 56.5g | 75 % | |
Saturated Fat 19.8g | 99 % | |
Monounsaturated Fat 24.5g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 91.8mg | 28 % | |
Sodium 5228.4mg | 180 % | |
Potassium 710.8mg | 19 % | |
Total Carbohydrate 148.4g | 44 % | |
Dietary Fiber 10.6g | 43 % | |
Sugars, other 137.8g | ||
Protein 46.3g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1292
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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