One of Joanna Lund's Recipes.... So Goood
In a large bowl, combine rotini pasta, tomato, onion, and bacon bits. Add Thousand Island dressing. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Just before serving, add lettuce. Mix gently to combine.
HINT: 1 full cup uncooked rotini pasta usually cooks to about 1-1/2 cups.
Serves 4 (1 cup) - Each serving equals:
HE: 1-1/4 Vegetable, 3/4 Bread, 3/4 Slider, 3 Optional Calories
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145 Calories, 1 gm Fat, 6 gm Protein, 28 gm Carbohydrate, 433 mg Sodium, 27 mg Calcium, 3 gm Fiber
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DIABETIC: 1-1/2 Starch/Carbohydrate, 1 Vegetable
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 | ||
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Calories: 89 | ||
Calories from Fat: 22 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 1.6mg | 0 % | |
Sodium 362.4mg | 12 % | |
Potassium 227.3mg | 6 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 11.3g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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