Joanna Lund creation
In a large skillet sprayed with butter-flavored cooking spray, brown meat. Meanwhile in a slow cooker, combine potatoes, celery, carrots, onion, and peas. Spoon browned meat over vegetables. In a small bowl, combine tomato
sauce and Italian seasonings. Evenly pour sauce over meat. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.
Serves 6 - Each serving equals:
HE:2 2/3 vegetables, 2 protein, 1 bread
234 calories, 6 gm fat, 19 gm protein, 26 gm carbohydrate, 592 sodium, 3 gm fiber
Diabetic: 2 meat, 2 vegetable, 1 1/2 starch
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 6 | ||
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Calories: 225 | ||
Calories from Fat: 59 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 147.7mg | 5 % | |
Potassium 735.4mg | 19 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 19.5g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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