A very quick, easy and inexpensive soup which can be prepared in the microwave or on the stovetop. Serve with rice (which can also be microwaved) for a filling meal. Red lentils can be found at health food shops. Common brown lentils can be substituted, but the texture is not as smooth.
Pick over lentils to remove any foreign material or discolored lentils. Rinse well.
Combine lentils, broth or water, onion, curry powder, and bay leaf (if using).
To microwave: use a microwave-safe bowl, cover loosely, and cook on 70% power until lentils are soft, about 15-20 minutes, stirring occasionally.
Stovetop: simmer until lentils are soft, about 20 minutes, stirring occasionally.
Remove from heat and allow to cool briefly. Puree using an immersion blender or a regular blender (be sure to cover the lid with a towel or pot holder) until smooth.
Add coconut milk or yogurt, if using.
Season with salt, if needed (esp. if water substituted for broth)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (528g) | ||
Recipe Makes: 2 | ||
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Calories: 549 | ||
Calories from Fat: 126 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 547.5mg | 19 % | |
Potassium 1542.1mg | 41 % | |
Total Carbohydrate 74.1g | 22 % | |
Dietary Fiber 37g | 148 % | |
Sugars, other 37.2g | ||
Protein 34g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
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