Easy and tasty change for broccoli
Heat oven to 375 degrees. Spread hazelnuts on baking sheet and toast, tossing occasionally until fragrant, 5 to 6 minutes. Roughly chop.
Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket . Bring to simmer. Place broccoli in the steamer basket, cover, and steam until tender, 4 to 5 minutes. Transfer to platter.
Meanwhile in a small saucepan, cook the oil and garlic over low heat until the garlic is just golden, 4 to 6 minutes. Transfer to a small bowl and stir in the hazelnuts, lemon juice, and 1/2 teaspoon each salt and pepper. Drizzle over the broccoli.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 8 | ||
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Calories: 227 | ||
Calories from Fat: 167 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 56.2mg | 2 % | |
Potassium 599.2mg | 16 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 8.6g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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