Chick Pea Stew recipe
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Chick Pea Stew

This recipe is from Mediterranean Harvest, by Martha Rose Shulma. I found it in one of Food & Wine's Best of the Best series.

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Servings: 4 Servings
Total Time (median): tell us

Ingredients

  • 2 T. extra virgine olive oil
  • 2 onions sliced
  • 4 garlic cloves chopped
  • 1 tsp. cumin seeds crushed
  • 1 tsp. fennel seeds crushed
  • 1 tsp. brown sugar or 2 tsp. pomegranate molasses
  • 1 T. white wine vinegar sherry venegar, or lemon juice
  • 4 can (14 oz) tomatoes draned and chopped
  • 0.5 tsp Aleppo pepper*
  • 4 leaf spinach
  • 0.5 pound dried chick peas, cooked and drained or 1 can(15 o rinsed and drained
  • 1 Salt
  • 0.25 c chopped fresh herbs, preferable a mix of flat-leaf
  • 1 Lemon wedges
  • 1 Drained yogurt
  • 1 *If you can't find Alepo pepper substitute 4 parts sweet paprika to 1 part cayenne

Preparation

Heat the oil in a large nonstick skillet over medium heat and add the onions. cook, stirring, until tender, about 5 minutes, add the garlic, cumin, and fennel seeds. Cook until the onion has colored slightly, 5 to 8 minutes. Add the sugar and stir together for a minute, then stir in the vinegar, tomatoes, and Aleppo pepper. Cook, stirring, until the tomatoes have cooked down a bit, about 10 minutes. Stir in the spinach, chick peas, and salt (about 1 tsp). Add enough water so that the dish can simmer. Simmer uncovered over medium heat, stirring often, for 20 to 25 minutes. The stew should be saucy but not watery. Add salt to tast and stir in the herbs. Serve with lemon wedges and yogurt. I also served with brown rice.


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Chick Pea Stew Reviews

100% would make "Chick Pea Stew" again.

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This dish keeps well for a few days in the refrigerator, and benefits from being made ahead. [I posted this recipe.]

OrganicAnnieOrganicAnnie : : 1:00 total time : 1:00 active time : review posted 23w 6d ago.


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