Try substituting half whole wheat flour for a different taste and healthy alternative.
Heat oven to 375 degrees.
Put 1/4 cup of the flaxseeds in a coffee grinder, and pulse until finely chopped.
In large bowl combine flour, flaxseed, ground flaxseed, garlic salt, and baking powder. Using fingers, blend in butter into flour mixture until it resembles cornmeal. Stir inthe cheese. Gradually pour in milk while stirring with a fork until it forms a crumbly dough. Shape into a ball, and refrigerate for 10 minutes.
Divide dough in half. Place on floured surface and roll to 1/8-inch-thick rectangle, about 10 inches by 12 inches. Trim ragged edges. Brush dough with half of oil and sprinkle with half of salt. Cut into 1 1/2-in by 2 1/2-inch rectangles. Transfer to parchment paper or silpat lined baking sheet.
Bake crackers until golden brown, about 14 to 16 minutes. Rotate pans halfway through baking. Transfer to wire rack to completely cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 cracker (7g) | ||
Recipe Makes: 70 crackers | ||
|
||
Calories: 31 | ||
Calories from Fat: 16 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 41mg | 1 % | |
Potassium 15.1mg | 0 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.4g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.