Vegetarian Fajitas with Portabello Mushroom

Vegetarian Fajitas with Portabello Mushroom Ingredients

FAJITA FILLING	2 tb Finely minced cilantro
4 lg Portabello mushroom caps;	1 tb Finely minced garlic
2 lg Onions; slice into long thin	1 ts Ground cumin
2 lg Green peppers; slice into	1/2 ts Paprika
1 lg Red pepper; slice into long	1/4 ts Black pepper
COMBINE IN A SHALLOW DISH	1/2 ts Salt
2 tb White wine vinegar	1 ts Chili powder
2 ts Vegetable oil

Instructions for Vegetarian Fajitas with Portabello Mushroom

Add sliced vegetables to vinegar mixture and marinate for 15 - 30 minutes. Place vegetables in a large nonstick skillet over medium-high heat for 5 minutes or until vegetables are cooked but still slightly crisp. Drain any left-over liquid and place vegetables in a serving dish. Place vegetables on table along with the following condiments in their own small dishes: 6 eight inch flour tortillas (preferably whole wheat) (heat in microwave for 1 minute) reduced fat cheddar cheese salsa low fat sour cream Assemble fajitas by rolling 1/6 vegetable mixture and desired toppings into a tortilla. Makes 6 fajitas: Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber Notes: Portabello mushrooms in this dish have a meaty texture and flavor and take the place of the usual beef/chicken found in fajitas. Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002 Recipe of The Week MC formatted using MC Buster 2.0f & SNT on 5/6/98 Recipe by: http://www.daref.org/recipe.htm Posted to MC-Recipe Digest by Parb at PK on May 9, 1998

Main Ingredient: MushroomsCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chili Powder	Cilantro	Cumin	Garlic
Mushroom	Onion	Paprika	Salt
Vegetable oil	White Wine

Diabetic Fajitas Cilantro Garlic Onion Port Wine White wine Mushrooms

for flavor and categorization

We did this one, and it was delicious. We didn't have any chile powder, so I used jalapeno powder, but it was fantastic.

RandalByrd
on May 24 2008 12:15AM

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