Try this Anna Bananas Nearly Non-Fat Muffins recipe, or contribute your own.
Suggest a better descriptionFrom: Prozac90mg@aol.com Date: Fri, 5 Jul 1996 06:35:45 -0400 Did you know that you can substitute plain applesauce for the oil in many recipes? You can... try it next time you make a packaged cake or brownie mix. This recipe is a good one. The riper the bananas, the better. You can save old, soft, peeled bananas in the freezer until you want to make these delicious muffins. You can also add chopped nuts, raisins, carob or chocolate chips or any other surprise treat ! EQUIPMENT: Big mixing bowl, potato masher, measuring spoons and cups, muffin pan and muffin papers. METHOD: HEAToven to 375 degrees. MASH the bananas in the big mixing bowl with the potato masher. ADD the sugar, eggs and applesauce and mix well. STIR baking soda into yogurt or sour cream and it will become foamy which makes the muffins rise. ADD the flour and wheat germ and stir until just mixed (muffins wont rise if you overmix). SPOON mixture into muffin papers in muffin pan. BAKE about 10 -15 minutes until done. JEWISH-FOOD digest 233 From the Jewish Food recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 320 | ||
Calories from Fat: 42 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 176.2mg | 54 % | |
Sodium 170.5mg | 6 % | |
Potassium 273mg | 7 % | |
Total Carbohydrate 64.5g | 19 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 60.9g | ||
Protein 8.4g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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