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Suggest a better descriptionCombine well the first 4 (dry) ingredients in a large bowl. In a second bowl, mix the egg substitute with the 1/2 cup water. Beat with a mixer on high setting till it thickens somewhat - about 60-90 seconds. This is the egg substitute powder available in Whole Foods stores and other health-food stores (does not contain any egg product). Warm-up the applesauce (microwave works well for this) Combine the egg-substitute and applesauce in the large bowl with the dry ingredients. Now add enough additional water (about 1 or 1.5 cup) until consistency is typical for batter. >From this point on, cook in a pan or on griddle as with any other pancake batter. Enjoy P.S. Ive found that the egg-substitute really works great as long as it is beaten well with an electric mixer. Also, I try to use applesauce frequently in baked stuff as a fat/oil replacement - it actually seems to work okay in pancakes... Recipe By : gawilson@vnet.IBM.COM (Gale A. Wilson) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (734g) | ||
Recipe Makes: 1 | ||
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Calories: 1298 | ||
Calories from Fat: 35 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 53.9mg | 17 % | |
Sodium 1226mg | 42 % | |
Potassium 492.6mg | 13 % | |
Total Carbohydrate 288.7g | 85 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 279g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1298
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