Try this Black Bean Chili recipe, or contribute your own.
Suggest a better descriptionRecipe By : Copyright ? 1995 by Heidi Rabel If you are using fermented beans, prepare them ahead. Rinse them several times, then soak them in water for 3 hours (or overnight). Rinse again. Puree with 1 cup stock. In a large saucepan on medium heat, cook onion in oil until translucent (about 6 - 8 minutes). Add garlic, cumin seed, and chopped pepper, and cook 5 minutes more. Reduce heat to low. Add remaining stock, 1/2 cup cilantro, cocoa powder, cumin, chili powder, beans, tomatoes, and black bean sauce or pureed fermented bean mixture. Simmer about 5 minutes. Add lime zest. Simmer for 15 minutes more, then add lime juice and correct seasoning. The longer it simmers the thicker it will become. Add the remaining 1/2 cup cilantro about 3 minutes before serving. NOTES : Soak black beans in water for 3 hours and then rinse. Fermented black beans (packaged in small plastic bags), are available in Asian markets. Their musky flavor cannot be duplicated, but they are salt-cured, so soaking is essential. The Chinese black bean sauce found in most grocery stores is made with these beans. However, it often contains lots of garlic, so decrease the garlic by 1 tsp. To serve, ladle into warmed bowls and garnish with Salsa and sour cream, yogurt, or cilantro Creme Fraiche. Yield: 6 servings. Posted to CHILE-HEADS DIGEST by Tantrika
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Serving Size: 1 Serving (299g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 144 | ||
Calories from Fat: 136 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 42mg | 1 % | |
Potassium 116.4mg | 3 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 1.5g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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