Try this Tex-Mex Black Bean Dip recipe, or contribute your own.
Suggest a better descriptionDip and chips -- yum! This is a bit thicker than a dip. Easy to make in quantity for a big party or to pack in small glass containers for gifts. Must be refrigerated. Place beans in bowl and partially mash until chunky. Set aside. Heat oil in medium nonstick skillet over medium heat. Add onion and garlic; saute 4 minutes or until tender. Add beans, tomato, and next 3 ingredients; cook 5 minutes, or until thickened, stirring constantly. Remove from heat; add cheese and remaining ingredients, stirring until cheese melts. Serve warm or at room temperature, with fat-free corn or flour tortilla chips or cut-up veggies. Makes about 2-1/2 cups. Recipe may be multiplied. When made with reduced-fat cheese: 1 tb = 21 cal, 1.3 gm fat. Presented by Anne Steirer at a "Healthy Holiday Gifts" seminar on Oct. 24, 1995. Sylvias comments: she served this on Baked Tostitos and it was quite good, not dry-tasting. Nutritional information per serving: xx calories, xx gm protein, xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat. Brought to you by MMCONV and Sylvia Steiger, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com or du_steiger@venus.twu.edu, moderator of GT Cookbook and FringeNet Lowfat & Luscious echoes Posted to MM-Recipes Digest V3 #196 Date: Sat, 13 Jul 1996 11:26:54 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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Serving Size: 1 Serving (1154g) | ||
Recipe Makes: 1 | ||
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Calories: 1333 | ||
Calories from Fat: 152 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 6.9g | 35 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 852.6mg | 29 % | |
Potassium 3441.3mg | 91 % | |
Total Carbohydrate 220.3g | 65 % | |
Dietary Fiber 79g | 316 % | |
Sugars, other 141.3g | ||
Protein 83.9g | 120 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1333
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