Try this Baked Red Snapper #4 recipe, or contribute your own.
Suggest a better descriptionsubmitted by: lloyd2@mindspring.com This is a recipe I picked up in the Republic of Panama. I hope you like it as much as I. Recipe By : Elva Fairchild. Clean fish, but leave head and tail. Dry inside of fish. Mix bread crumbs, salt, pepper, thyme and onion; add butter slowly, tossing lightly together. Stuff fish with mixture. Sew fish opening together with large needle and thread. Place, underside down, on greased rack or greased heavy paper in shallow pan, arranging fish in "S" shape or circle. Rub outside with salt and lay strips of bacon over top. Bake fish uncovered in moderately hot oven (3750F) allowing 10 to 16 minutes a pound. Allow 1/2 pound per portion. DAVE
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 124 | ||
Calories from Fat: 75 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 20.1mg | 6 % | |
Sodium 197.1mg | 7 % | |
Potassium 28.4mg | 1 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 10.3g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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