Try this Bean Curd and Spinach Soup with Rice recipe, or contribute your own.
Suggest a better descriptionINTRO: Serves 4. This simple but delicious and nutritious soup is one you would often find on the table in China. Use soft bean curd: its custard-like texture and mild flavor works with the sugar to neutralize the metallic edge of the spinach. The bean thread noodles give substance to this warming dish. PREP: Soak the noodles in a large bowl of warm water for 15 minutes. When soft, drain them and discard the water. Cut the noodles into 3-inch lengths using scissors or a knife. Remove the stalks from the spinach and wash the leaves well. Gently cut the bean curd into 1-inch cubes. Put the stock into a saucepan and bring to a simmer. Add the bean thread noodles and simmer for 2 minutes. Add the spinach and the rest of the ingredients except the bean curd. Simmer for 2 minutes, then gently put in the bean curd. Continue to simmer the soup for 2 more minutes to heat the bean curd through and serve at once. Source: Asian Vegetarian Feast (HardCover 1988) by Ken Hom. William Morrow and Company, Inc. New York. ISBN: 0-688-07753-6. Reprint: trade paper 1997. Original Title: Soft Bean Curd and Spinach Soup dec 1997 kitpatH and Buster VARIATION: Substitute 3/4 cup cooked rice for the noodles. We served with a Thai Garlic Pepper Sauce, reminded us of hot-sour soup. With rice: PER SERVING: 179 cals, 2.5 g fat (13.4% cff) Recipe by: Asian Vegetarian Feast (1988) Ken Hom Posted to Digest eat-lf.v097.n312 by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (510g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 209 | ||
Calories from Fat: 36 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4g | 5 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 7.2mg | 2 % | |
Sodium 659.5mg | 23 % | |
Potassium 1256.5mg | 33 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 21.1g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.