Try this Stuffed Squid with Linguine recipe, or contribute your own.
Suggest a better descriptionHeat 1 tablespoon oil in a large skillet over medium heat. Add breadcrumbs, and cook 4 minutes or until golden brown, stirring constantly. Remove from heat; stir in parsley, salt, pepper, and minced garlic. Drizzle the lemon juice over breadcrumb mixture, tossing until moistened. Spoon 1 tablespoon breadcrumb mixture into each squid. Secure open ends of squid with wooden picks; set aside. Heat the remaining oil in a large saucepan over medium-high heat. Add onion and crushed garlic; saute 2 minutes. Add basil, sugar, salt, pepper, and tomatoes, and simmer 10 minutes. Add stuffed squid, and simmer 15 minutes. Yield: 6 servings (serving size: 1 cup pasta, 1/2 cup sauce, and 4 stuffed squid). Per serving: 778 Calories; 14g Fat (16% calories from fat); 33g Protein; 130g Carbohydrate; 176mg Cholesterol; 894mg Sodium Serving Ideas : Serve over linguine. Recipe by: Cooking Light, May 1995, page 76 Posted to MC-Recipe Digest V1 #417 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (341g) | ||
Recipe Makes: 6 | ||
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Calories: 396 | ||
Calories from Fat: 47 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 214.9mg | 66 % | |
Sodium 270mg | 9 % | |
Potassium 683mg | 18 % | |
Total Carbohydrate 64g | 19 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 60.8g | ||
Protein 23.3g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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