Try this Sri Lanka Mixed Fruit Salad recipe, or contribute your own.
Suggest a better description===========================> Directions <======================== Peel and dice the mangoes, papaya and pineapple. Peel the oranges, remove the pips and divide into sections. Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration. lightly mix all the fruit together in a salad bowl. Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool. Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad. Leave in the refrigerator to cool before serving. ISBN #962 224 010 0
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Serving Size: 1 Serving (1585g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1289 | ||
Calories from Fat: 20 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.9mg | 0 % | |
Potassium 2365.9mg | 62 % | |
Total Carbohydrate 317.6g | 93 % | |
Dietary Fiber 25.3g | 101 % | |
Sugars, other 292.4g | ||
Protein 10.1g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1289
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