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Black Bean Chili over Sweet Potatoes
4 Servings
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Black Bean Chili over Sweet Potatoes Ingredients
4 lg
Sweet Potato
es
Rinsed thoroughly --
1 tb
Olive oil
Drain
ed
2 c Diced
Red Bell Pepper
2 c Diced yellow crookneck
Squash
1 1/2 c Chopped
onion
s
1 tb Minced seeded
jalapeno
1 tb Minced
garlic
Chili
1 tb
Chili powder
4
Lime
wedges
2 ts Ground
cumin
Plain non-fat
yogurt
1 cn (14 1/2 to 16-oz) Ready cut
(option
Toamtoes with juices
Chopped fresh
1 cn (15 to 16-oz)
Black beans
Parsley
(option
Instructions for Black Bean Chili over Sweet Potatoes
Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat olive oil in large non-stick skillet over medium-high heat. Add diced bell pepper and chopped onions and saute until golden, about 10 minutes. Add minced garlic and stir mixture 2 minutes. Stir in chili powder and ground cumin, then tomatoes and beans and bring mixture to simmer. Reduce heat to low, cover and cook 20 minutes. (Can be prepared one day ahead. Cover and refrigerate. Rewarm over low heat before continuing.) Add diced squash and minced jalapeno chili; cover chili and cook until squash is crisp-tender, about 6 minutes. Arrange 1 sweet potato on each plate. Split potatoes open and mash slightly. Spoon some chili over each. Squeeze lime juice over and top with yogurt (* sour cream?) and chopped parsley if desired. Pass remaining chili separately. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Main Ingredient:
Potato
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Black Beans
Chili Powder
Cumin
Garlic
Jalapeno
Lime
Olive Oil
Onion
Parsley
Red Bell Pepper
Squash
Sweet Potato
Yogurt
Candies
Main dishes
Bean
Bell pepper
Garlic
Olive oil
Onion
Parsley
Potato
Lime
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