Black Bean Chili with Ham and Corn

2 Servings

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Black Bean Chili with Ham and Corn Ingredients

1 ts Olive oil	1 tb Tomato paste
1 md Onion; diced	1 c Fat-free, low-fat chicken
2 cl Garlic; crushed	1 c Broccoli florets
1 sm Red pepper; diced	4 oz Low-fat, honey roasted ham
1 cn Black beans(16oz); rinsed	Salt and pepper
1 md Tomato; cut into 2" pieces	1/2 Loaf crusty sourdough bread
1 c Frozen corn	FOR GARNISH
1 1/2 tb Chili powder	1/2 oz Grated Monterey Jack cheese
1 ts Ground cumin	2 Scallions; chopped

Instructions for Black Bean Chili with Ham and Corn

Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more minutes. Add black beans, tomatoes, corn, chili powder and cumin. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol, 1671mg sodium Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa Crawford Posted to MM-Recipes Digest V3 #259 Date: 21 Sep 96 21:28:36 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

Main Ingredient: PorkCuisine: Uncategorized