Try this Broiled Open-Faced Vegetarian Sandwich recipe, or contribute your own.
Suggest a better descriptionSpread bread with 1 teaspoon margarine on each. Top with tomato, zucchini, onion, and green pepper slices. Sprinkle with garlic powder, basil, and pepper; top with cheese. Broil until browned on edges and cheese is melted. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 Broiled Open-Faced Vegetarian Sandwich 1 small banana Copyright ? 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (125g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 346 | ||
Calories from Fat: 139 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.4g | 21 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 36.4mg | 11 % | |
Sodium 739.2mg | 25 % | |
Potassium 148mg | 4 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 30.1g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.