Try this Cajun Red Beans and Rice recipe, or contribute your own.
Suggest a better descriptionMix together all the spices except the salt. Saute the onions, bell pepper, celery, and garlic until translucent. Over medium high heat add the spice mixture and 1/2 a cube of margarine. Saute and stir about 5 to 7 minutes scraping all the good stuff that is sticking to the bottom of the pan. Add the beans, veggie broth and Tabasco sauce and bring to a boil. Reduce to a simmer. After about an hour, add the rice and continue cooking until the beans are done, about an hour longer. Add water as needed. Adjust salt and serve. Recipe by: Kurt Lucas Posted to bbq-digest V5 #771 by Kurt Lucas
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Serving Size: 1 Serving (600g) | ||
Recipe Makes: 32 | ||
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Calories: 427 | ||
Calories from Fat: 34 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1434.7mg | 49 % | |
Potassium 882.5mg | 23 % | |
Total Carbohydrate 81.5g | 24 % | |
Dietary Fiber 15g | 60 % | |
Sugars, other 66.4g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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