Try this Sauteed Sugar Snap Peas and Shiitakes recipe, or contribute your own.
Suggest a better description1. Remove the strings from the peas if necessary. Bring a pan of water to the boil, add the peas and time 2 minutes. Drain and rinse with cold water until chilled. Pat dry with paper towels. 2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and sesame oil; set aside. 3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated through. Add the soy mixture and stir until the vegetables are coated. 4. Sprinkle with sesame seeds if using and serve. Data per serving: Calories......58 Carbohydrates......8g Monounsaturated fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated fat.....1g Fat...........3g Saturated fat......0g Cholesterol............0mg Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 81 | ||
Calories from Fat: 24 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.6mg | 1 % | |
Potassium 152.3mg | 4 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 10.7g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 81
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