Try this Snow Pea and Mango Salad with Hazelnuts recipe, or contribute your own.
Suggest a better descriptionIn large pot of boiling water, blanch peas for 1 minute; or until colour is set. Immediately drain and refresh under cold running water. When cool, combine in bowl with mangoes and red pepper To make dressing: In a small bowl, whisk together lemon juice, salt and pepper. Whisking constantly, add oils. blend in nuts and pour over snow pea mixture. Toss gently to coat.
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 6 | ||
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Calories: 315 | ||
Calories from Fat: 186 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.7g | 28 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.9mg | 0 % | |
Potassium 446.2mg | 12 % | |
Total Carbohydrate 28.5g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 25.4g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 315
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