Try this Sopa De Lima (Lime and Tortilla Soup) recipe, or contribute your own.
Suggest a better descriptionIn a medium soup pot, saute the onions & garlic in 3 tablespoons of oil until onions are translucent. Add the peppers, cumin, & oregano & saute for a few more minutes. Add tomatoes & sprinkle with a dash of salt. Cover the pot & cook gently until the tomatoes are softened. Add broth & simmer, covered, for about 15 minutes. Add the lime juice & salt to taste. Meanwhile, slice tortillas into thin strips& saute in oil in a hot skillet quickly, then drain on paper towels. To serve arrange tortilla strips in bowls, cover with soup & top with scattering of cheese & cilantro. NOTES : Nutritional Analysis per serving: 280 calories, 19 grams fat, 21 grams carbohydrates, 9 grams protein, 17 milligrams cholesterol, 176milligrams sodium, 62 percent of calories from fat. Recipe by: Sundays at Moosewood Restaurant, Fireside Books, 1990 Posted to recipelu-digest Volume 01 Number 588 by "Christopher E. Eaves"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (508g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 606 | ||
Calories from Fat: 176 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.5g | 26 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 672.2mg | 23 % | |
Potassium 876.9mg | 23 % | |
Total Carbohydrate 95.8g | 28 % | |
Dietary Fiber 14.9g | 59 % | |
Sugars, other 81g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 606
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.