Try this Plantain Walnut Pancakes with Walnut Coconut Yogurt recipe, or contribute your own.
Suggest a better descriptionIn a large bowl, mix together the flours, brown sugar, baking powder, baking soda and salt. In a medium bowl, whisk together the egg yolks, 1 1/2 tablespoons of the oil, plantain, and buttermilk. Add the liquid mixture to the dry mixture, along with the walnuts, and stir until batter is just mixed. There will be lumps in the batter. In another bowl, beat the egg whites to soft peaks and fold them into the batter. Heat a griddle over low heat and brush with some of the remaining 1/2 tablespoon of oil. Drop the batter onto the griddle by tablespoons and cook the pancakes for 1 to 2 minutes, or until bubbles form on top and bottom is golden. Flip pancakes and cook for another minute or until undersides are golden. Using a spatula, transfer pancakes to a platter and keep warm until all of the pancakes are cooked, repeating the process with the remaining oil for brushing the grill. Serve pancakes with the Walnut Coconut Yogurt and maple syrup, if desired. Yield: 4 to 6 servings c.1996, M.S. Milliken and S. Feniger, all rights reserved. Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #356 Recipe by: TOO HOT TAMALES SHOW #TH6326 From: Pat Asher
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 259 | ||
Calories from Fat: 51 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 3.3mg | 1 % | |
Sodium 494mg | 17 % | |
Potassium 235.3mg | 6 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 44.6g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 259
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