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Suggest a better descriptionIn a large saucepan, simmer all ingredients except the flour for approximately 5 minutes. Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached. Keep warm. PETA & INgrid Newkirk, "The Compassionate Cook". Posted by Carolyn Doss File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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Serving Size: 1 Recipe (318g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 293 | ||
Calories from Fat: 181 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 32.6mg | 1 % | |
Potassium 875.3mg | 23 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 8.9g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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