In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes. Slowly add the flour (tablespoon by tablespoon), wisking after each addition, until desired thickness is reached. Keep warm. PETA & INgrid Newkirk, "The Compassionate Cook". Posted by Carolyn Doss File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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|Serving Size: 1 Recipe (318g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 181 (62%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 12.6g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 32.6mg||1 %|
|Potassium 875.3mg||23 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 8.9g|
|Protein 16.4g||23 %|
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Calories per serving: 293
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