Try this Creamy Light Fettuccine Alfredo recipe, or contribute your own.
Suggest a better descriptionCook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"! Posted by "Von Balson, Kathleen"
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Serving Size: 1 Serving (797g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1460 | ||
Calories from Fat: 134 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 241.1mg | 8 % | |
Potassium 1569.9mg | 41 % | |
Total Carbohydrate 298.5g | 88 % | |
Dietary Fiber 39.9g | 160 % | |
Sugars, other 258.5g | ||
Protein 40.5g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1460
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