Try this Curried Swordfish with Tropical Fruit Salsa recipe, or contribute your own.
Suggest a better descriptionCombine first 9 ingredients in a bowl; toss well. Cover salsa, and chill 3 hours. Sprinkle salt evenly over fish, and place in a large shallow dish. Combine 1/4 cup lemon juice and next 4 ingredients (lemon juice through oil); stir well. Pour juice mixture over fish; cover and marinate in refrigerator 2 hours. Remove fish from marinade, reserving marinade. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. Yield: 4 servings (serving size: 1 swordfish steak and 3/4 cup salsa). Per serving: 279 Calories; 10g Fat (32% calories from fat); 35g Protein; 13g Carbohydrate; 66mg Cholesterol; 293mg Sodium Serving Ideas : Serve fish with salsa. Recipe by: Cooking Light, Jul/Aug 1995, page 103 Posted to MC-Recipe Digest V1 #421 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 43 | ||
Calories from Fat: 19 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.3mg | 0 % | |
Potassium 205.2mg | 5 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 4.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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