Try this Fibre-Rich- Antipasto Salad recipe, or contribute your own.
Suggest a better descriptionDressing: In bowl, whisk vinegar, onion, garllic, mustard, basil, oregano, salt and pepper; gradually whisk in oil. Cut tofu into 1-1/2-inch long strips, about 1/4-inch wide; add to dressing. Let stand at room temperature for 1 hour. in saucepan of boiling salted water, cook broccoli just until tender-crisp; drain and refresh under cold water. Drain again; place in large bowl. Rinse chick-peas under cold water; drain and add to bowl. Slice sweet pepper into thin strips and cut cucumber into chunks; add to bowl along with tomatoes, olives, mozzarella, parsley, dressing and tofu. Toss gently. Cover and refrigerate, stirring occasionally, for at least 1 hour or up to 2 days. Taste and adjust seasoning. to serve, toss gently and sprinkle with feta cheese. Per serving: about 270 calories, 13 g Protein, 16 g fat, 31 g carbohydrate high source fibre, good source calcium Source: Canadian Living magazine Jan 95 Presented in article by Carol Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 6 | ||
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Calories: 206 | ||
Calories from Fat: 67 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 14.5mg | 4 % | |
Sodium 517.3mg | 18 % | |
Potassium 369.7mg | 10 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 20.1g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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