Try this Fish Baked in Parchment with Lime and Cilantro recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper. 2. Place 1 fillet on the center of each sheet of parchment. In a small bowl combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil. Spoon an equal amount over each fish fillet. 3. Roll edges of parchment together, forming a packet around fish. Bake for 12 minutes. 4. To serve, unroll parchment packets and slide fish onto plates. Spoon poaching liquid over fish and serve immediately. Recipe By : the California Culinary Academy From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 4 | ||
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Calories: 241 | ||
Calories from Fat: 37 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 80.7mg | 25 % | |
Sodium 140.1mg | 5 % | |
Potassium 925.7mg | 24 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1.2g | ||
Protein 44.8g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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