Try this Grillades and Savory Grits recipe, or contribute your own.
Suggest a better descriptionTrim fat from steak. Cut steak into 2-inch pieces, and place between 2 sheets of heavy-duty plastic wrap; flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin. Combine garlic powder andnext 4 ingredients; stir well. Sprinkle 1 teaspoon garlic powder mixture over both sides of steak; set aside remaining garlic powder mixture. Dredge steak in 3 tablespoons flour. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add half of steak, and cook 1-1/2 minutes on each side or until lightly browned. Remove from skillet; set aside. Repeat procedure with remaining steak. Coat a large Dutch oven with cooking spray; add 2 teaspoons flour and oil. Place over medium-high heat, and cook 4 minutes or until mixture is brown, stirring constantly. Add onion and bell pepper; saute 3 minutes or until tender. Return steak to pan; add remaining garlic powder mixture, water, and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Uncover, and cook an additional 5 minutes or until steak is tender; remove bay leaves. Yield: 4 servings (serving size: 3/4 cup meat mixture and 1 cup grits). Per serving: 280 Calories; 13g Fat (42% calories from fat); 26g Protein; 14g Carbohydrate; 68mg Cholesterol; 683mg Sodium Serving Ideas : Serve over Savory Grits. Recipe by: Cooking Light, Jul/Aug 1994, page 77 Posted to MC-Recipe Digest V1 #433 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 | ||
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Calories: 91 | ||
Calories from Fat: 20 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 104.3mg | 4 % | |
Potassium 319.8mg | 8 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 13.8g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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