Heat oven to 425 degrees. Line 12 medium muffin cups with paper baking cups or spray bottoms only with vegetable oil cooking spray. Combine dry ingredients. Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown. 1 dozen VARIATIONS: Add to batter any one of the following: Raisin Nut Muffins-1/4 cup raisins and 1/4 cup chopped nuts Banana Nut Muffins-1/2 cup mashed banana (about 1 medium) and 1/4 cup chopped nuts Blueberry Muffins -1/2 cup fresh or frozen blueberries Apple Cinnamon Muffins-1/2 cup chopped apple (about 1 small), 1/4 cup chopped nuts and 1 teaspoon cinnamon. NOTE: To freeze, wrap muffins securely; store in freezer up to 3 months. To reheat frozen muffins in microwave oven, microwave at HIGH 25 to 30 seconds for each muffin. NUTRITION INFORMATION: based on using the first ingredient listed and no optional ingredients: Each serving (1 muffin): Calories - 120 Carbohydrates - 19g Protein - 4g Fat - 3g Sodium - 90 mg Calcium - 80 mg Cholesterol - 0 mg Dietary Fiber - 2g From Tony Burke, Cyberealm BBS Watertown, NY 315-786-1120
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 12 | ||
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Calories: 117 | ||
Calories from Fat: 18 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 165.5mg | 6 % | |
Potassium 170.5mg | 4 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 19g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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